The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Close Grip Lat Pulldown (Cable), step by step
- 01
Sit at a pulldown station and secure your legs under the thigh pads.
- 02
Take a V-bar handle from the high pulley with both hands, palms facing each other.
- 03
Sit up tall with your arms straight overhead.
- 04
Pull the handle down to your upper chest, leading with your elbows.
- 05
Squeeze your shoulder blades down, then let it rise slowly to straight arms.
Close Grip Lat Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Close Grip Lat Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
