Quadriceps · Machine
Single Leg Press (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Press (Machine), step by step
- 01
Sit in the leg press and place one foot on the center of the platform.
- 02
Release the safeties and lower the sled until your knee approaches your chest.
- 03
Press through your whole foot back to the start.
- 04
Stop just short of locking your knee.
- 05
Finish your reps, then switch legs.
Single Leg Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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