Hamstrings · Barbell
Straight Leg Deadlift (Barbell)
Hamstrings exercise with a barbell. Works the hamstrings, glutes and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Leg Deadlift (Barbell), step by step
- 01
Stand with your feet hip width apart, holding a barbell in front of your thighs.
- 02
Keep your legs straight with the smallest bend in your knees.
- 03
Hinge at your hips and lower the bar toward the floor, keeping it close to your legs.
- 04
Go only as far as your hamstrings allow with a flat back.
- 05
Squeeze your glutes and hamstrings to pull yourself back upright.
Straight Leg Deadlift (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Leg Deadlift (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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