The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Air Bike, step by step
- 01
Lie on your back with your hands lightly behind your head and your knees bent above your hips.
- 02
Lift your head and shoulders just off the floor and press your lower back down.
- 03
Bring one knee in toward your chest while straightening the other leg out.
- 04
Rotate your torso to bring the opposite elbow toward the bent knee.
- 05
Switch sides in a smooth pedalling rhythm, pulling with your stomach rather than your neck.
Air Bike in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Air Bike in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
