Upper Back · Dumbbell
Incline Row Hammer Grip (Dumbbell)
Back exercise with a dumbbell. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Row Hammer Grip (Dumbbell), step by step
- 01
Set a bench to about a 45 degree incline and lie face down with your chest on it.
- 02
Hold a dumbbell in each hand with your palms facing each other.
- 03
Let your arms hang straight down below your shoulders.
- 04
Pull both dumbbells up toward your hips, keeping your elbows close to your body.
- 05
Squeeze your shoulder blades together, then lower slowly to a full stretch.
Incline Row Hammer Grip (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Row Hammer Grip (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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