Upper Back · Barbell
Reverse Grip Bent over Row (Barbell)
Back exercise with a barbell. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Grip Bent over Row (Barbell), step by step
- 01
Stand holding a barbell with an underhand grip, hands about shoulder width apart.
- 02
Hinge forward at the hips until your torso is at roughly 45 degrees, back flat.
- 03
Let the bar hang at arm's length with your palms facing forward.
- 04
Pull it up to your lower stomach, keeping your elbows tucked close to your sides.
- 05
Lower slowly to straight arms without letting your back round.
Reverse Grip Bent over Row (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Grip Bent over Row (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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