Calves · No equipment
Standing Calf Raises (Bodyweight)
Calves exercise with no equipment. Works the calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Calf Raises (Bodyweight), step by step
- 01
Stand tall with your feet hip width apart and your arms relaxed at your sides.
- 02
Keep your legs straight and your body upright.
- 03
Rise up onto the balls of both feet as high as you can.
- 04
Hold the top position for a moment, squeezing your calves.
- 05
Lower your heels slowly back to the floor.
Standing Calf Raises (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Calf Raises (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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