Quadriceps · Dumbbell
Static Lunge (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Static Lunge (Dumbbell), step by step
- 01
Stand in a split stance with a dumbbell in each hand at your sides.
- 02
Set one foot forward and one back, staying in that position for all reps.
- 03
Lower straight down by bending both knees toward the floor.
- 04
Stop when your back knee is just above the ground.
- 05
Push through the front foot to stand, then switch legs for the next set.
Static Lunge (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Static Lunge (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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