The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Reverse Fly (Dumbbell), step by step
- 01
Lie face down on a flat bench with a dumbbell in each hand hanging below you.
- 02
Keep a slight bend in your elbows and your palms facing each other.
- 03
Raise both arms out to the sides in a wide arc.
- 04
Stop when they are level with your shoulders, squeezing your shoulder blades.
- 05
Lower slowly back down and repeat.
Lying Reverse Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Reverse Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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