The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Shoulder Press (Dumbbell), step by step
- 01
Sit on an upright bench with a dumbbell in each hand at shoulder height, palms facing forward.
- 02
Sit tall with your back against the pad and your feet flat on the floor.
- 03
Press both dumbbells overhead until your arms are straight.
- 04
Stop just short of clashing the dumbbells together at the top.
- 05
Lower them slowly back to shoulder height, keeping your lower back against the pad.
Seated Shoulder Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Shoulder Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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