The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Arm Pullover (Dumbbell), step by step
- 01
Lie on a flat bench holding one dumbbell with both hands above your chest.
- 02
Keep your arms straight with only the smallest bend in your elbows.
- 03
Lower the dumbbell back over your head in a wide arc.
- 04
Go until you feel a stretch through your chest and ribs.
- 05
Pull it back over your chest along the same path, keeping your arms straight.
Straight Arm Pullover (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Arm Pullover (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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