The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Grip Bicep Curl (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand, palms facing behind you.
- 02
Keep your elbows tucked close to your sides.
- 03
Curl both dumbbells up with your knuckles leading the way.
- 04
Squeeze at the top, keeping your wrists straight.
- 05
Lower slowly to straight arms and use a light weight.
Reverse Grip Bicep Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Grip Bicep Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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